One reader's rave

"Thanks for the newspaper with your book review. I can’t tell you how impressed I am with this terrific piece of writing. It is beautiful, complex, scholarly. Only sorry Mr. Freire cannot read it!" -- Ailene

Cassie Jaye, the day before I met her at the _Red Pill_ world premiere

Cassie Jaye, the day before I met her at the _Red Pill_ world premiere

Wednesday, June 22, 2011

I've started practicing limited daily fasting, as advocated by Paul McGlothin and Meredith Averill in their book The CR Way, as a means of inducing the physiological state of hormesis, which switches on longevity-promoting SIRT genes. My current circumstances allow me to fast longer during the day than overnight, so I'm simply skipping lunch. Yesterday I fasted over 16 hours, and the day before nearly 17. As I noted previously, it's not very hard to endure a little hunger when you understand that it's beneficial.

Posted by stripey7 at 5:04 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)